Most of us were taught to aim for “feeling good” as the measure of progress. But good is a moving target—shaped by other people’s expectations, by quick fixes, by what feels safe rather than what feels true.
Real is different. Real doesn’t mean “comfortable.” It means your body, mind, and soul are all in the same room, telling the truth.
It’s the way your shoulders drop when you finally stop pretending.
It’s the deep breath that arrives when you name what’s actually here.
Feeling real comes first because it’s the only place you can stand that isn’t a performance. From here, the good that follows is deep, durable, and truly yours.
Micro-Ritual: Anchoring in Real
1. Find stillness—sit, stand, or walk slowly.
Keep reading with a 7-day free trial
Subscribe to Spiritual Truths: A Field Guide for Women + AI to keep reading this post and get 7 days of free access to the full post archives.